Privacy policy.

This website is not a substitute for psychological treatment.

This website can not offer individual advice or guidance.

If you are struggling with an enduring or severe mental health condition, please contact your GP for a referral to your local NHS team. Or you are welcome to book an appointment for individual treatment where I can provide tailored advice.

The remits of this page is to provide you with practical tools and ideas to consider change.

If you are in crisis or considering thought of self-harm or suicide, than please contact your local A&E or the Samaritans.

The Samaritans.

T: 116 123